Weigh In record (no journal entry) for 03 October 2016
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225.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1772 kcal
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Fat: 130.01g | Prot: 112.66g | Carb: 41.46g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Decaffeinated Coffee, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Part Skim Mozzarella Cheese, Great Value Sugar Free Strawberry Jello, Boiled Egg, Linda's Linda's low carb hamburger broccoli Alfredo casserole, Atkins Strawberry Shake. Dinner: Cheddar Cheese, Best Foods Real Mayonnaise, King of the Sea Fancy solid tuna in spring water, Kroger Heavy Whipping Cream, Strawberries. Snacks/Other: Avocados, Gedney Dill Pickle Relish, Celery, Tomatoes, Great Gherkins Kosher Sandwich Slices, Shop 'n Save Medium Pitted Black Olives. more...
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losing 1.6 lb a week
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