Weigh In record (no journal entry) for 03 October 2016
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193.3 lb
Lost so far: 0.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2225 kcal
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Fat: 138.70g | Prot: 152.46g | Carb: 81.18g.
Dinner: Knorr Sauce Pur Geflügelsauce, Iglo Rahm-Gemüse Erbsen & Karotten, (Frank) Kartoffelpüree, Frikadelle. more...
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steady weight
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wovvbagger's weight history
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