khaslett's Journal, 03 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 105.53g | Prot: 82.62g | Carb: 311.24g.   Breakfast: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: peanut butter cup cookies, Pepsi (12 oz), Roasted Garlic Cloves, diced tomatoes, Farfalle Pasta, italian bread, wine, onion, clove of garlic, butter, baked chicken, mozzarella cheese. Dinner: jook. Snacks/Other: Chocolate Milk, Original Potato Chips, twix, hershey's special dark funsize, banana, snickers fun size. more...

2479 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...