Weigh In record (no journal entry) for 03 October 2016
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1200 kcal
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Fat: 45.67g | Prot: 82.16g | Carb: 117.84g.
Breakfast: Honeydew Melons, Gaspar's Chourico, All Whites 100% Liquid Egg Whites, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Plums, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Land O'Lakes Sliced American Cheese, Doritos Cool Ranch Tortilla Chips (90g), Boar's Head Oven Roasted Turkey Breast. Snacks/Other: beach bash seed and fruit, Epic Chicken Sriracha Bar. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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