Weigh In record (no journal entry) for 03 October 2016
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2770 kcal
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Fat: 213.41g | Prot: 168.72g | Carb: 52.41g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Sabra Classic Hummus, Deli Sliced Ham. Dinner: Calavo Avocado, Market Pantry Colby Jack Shredded Cheese, Cauliflower, Baked or Broiled Cod. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Muenster Cheese, Almonds. more...
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losing 1.8 lb a week
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