Weigh In record (no journal entry) for 03 January 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2548 kcal
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Fat: 86.15g | Prot: 98.52g | Carb: 310.08g.
Breakfast: Coffee with Sugar. Dinner: italian bread, potato soup, chicken filet, Beer (Pilsner). Snacks/Other: pistachios, snickers, chocolate chip cookie, peanut brittle. more...
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2479 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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