Weigh In record (no journal entry) for 03 October 2016
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245.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1415 kcal
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Fat: 46.34g | Prot: 43.40g | Carb: 208.26g.
Breakfast: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Orange Slices Candy, Ranch Salad Dressing, Publix Carrot Sticks, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Gatorade Thirst Quencher Lemon-Lime (Bottle), Water, Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Snacks/Other: Keebler Grahams Crackers Original (Package). more...
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gaining 2.1 lb a week
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