Weigh In record (no journal entry) for 03 January 2012
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1846 kcal
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Fat: 73.08g | Prot: 62.31g | Carb: 248.92g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: Hamburger (Single Patty), Dark Chocolates, French Fries (Medium), Cucumber (Peeled) , Diet Coke. Dinner: Chunky Classic Chicken Noodle Soup, Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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gaining 8.4 lb a week
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