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NelusMaximus
Journal
03 Oct 16
NelusMaximus's Journal, 03 October 2016
NelusMaximus's Profile
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Weigh In record (no journal entry) for 03 October 2016
164.2 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2016:
1043 kcal
Fat: 38.95g | Prot: 47.97g | Carb: 124.84g.
Breakfast:
Café con Leche, Tostadas de Pan Integral.
Lunch:
Plátano.
Dinner:
Carretilla Guisantes con Jamón, Lomo de Cerdo, Vichyssoise.
more...
2433 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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