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mctorunlar
Journal
03 Oct 16
mctorunlar's Journal, 03 October 2016
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Weigh In record (no journal entry) for 03 October 2016
178.6 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
523 kcal
Fat: 26.66g | Prot: 30.16g | Carb: 41.81g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Pirinç Pilavı, Cacık, Etli Kuru Fasulye.
more...
2156 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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mctorunlar's weight history
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