Weigh In record (no journal entry) for 03 October 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1263 kcal
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Fat: 57.22g | Prot: 109.17g | Carb: 77.72g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate. Dinner: White Sauce (Medium), Baked Potato (Peel Not Eaten), Woolworths Lean Beef Mince. Snacks/Other: Hard-Boiled Egg, Avocados, Freshpak Green Rooibos Tea, Nola Mayonnaise, Bokomo Provita Wholewheat, Tuna in Water (Canned). more...
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2536 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 30 minutes, Rowing - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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