Weigh In record (no journal entry) for 03 October 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1701 kcal
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Fat: 68.66g | Prot: 56.69g | Carb: 217.85g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Baked Flan. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Kettle Cooked Original Extra Crunchy Potato Chips, White Rice. Snacks/Other: Cappuccino (Tall), Carrot Cake with Icing. more...
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gaining 1.0 lb a week
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