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Did wonder if there was going to be a loss this week, mid week weigh wasn't looking good. Less than a lb but I'll take it.
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199.3 lb
Lost so far: 20.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1089 kcal
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Fat: 28.56g | Prot: 40.17g | Carb: 176.33g.
Breakfast: Weetabix Weetabix, Dried Prune, Mixed Nuts, 1% Fat Milk. Lunch: Dinner Rolls, Leerdammer Lightlife, Sliced Ham, Coleslaw. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), EAT Sweet & Salty Popcorn, Walkers French Fries Ready Salted (22g), Pear, Tea with Skimmed Milk, Coffee (Instant Powder), Gala Apples. more...
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losing 0.7 lb a week
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 Comments
Never forget a loss is a loss and always better than a gain, keep it up
09 Oct 16 by member: Ge84
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mitch22's weight history
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