Weigh In record (no journal entry) for 03 January 2012
|
198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1282 kcal
|
Fat: 48.69g | Prot: 40.72g | Carb: 171.53g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Submarine Rolls, Provolone Cheese Slices, Deli Ham, Cotto Salami, Baked! Original Potato Crisps. Dinner: Celery, Baby Carrots, Whole Wheat Bread, Lettuce, Fat Free Catalina Dressing. Snacks/Other: Cashew Nuts. more...
|
|
2745 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|