Weigh In record (no journal entry) for 03 October 2016
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226.4 lb
Lost so far: 38.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1715 kcal
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Fat: 65.18g | Prot: 83.32g | Carb: 201.82g.
Breakfast: K-Classic Schwarzwälder Schinken, Gut & Günstig Körniger Frischkäse, REWE Beste Wahl Körner Sandwich. Lunch: Milfina Butter, Gut & Günstig Joghurt Mild - 3,5% Fett%, Fruchtsalat, Räucherlachs, Gut & Günstig Wiener Würstchen, 3-Ähren-Brot Sonnenblumen-Vollkornbrot, Laugenstange. Dinner: Algensalat, REWE Beste Wahl Körner Sandwich, Krautwickel. Snacks/Other: M&M's Crispy, Himbeerschnitte. more...
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3483 kcal
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Activities & Exercise:
Bathing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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losing 7.7 lb a week
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