Weigh In record (no journal entry) for 03 October 2016
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1581 kcal
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Fat: 28.22g | Prot: 42.47g | Carb: 297.23g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea, Nectarines. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Perkier Cacao & Cashew Quinoa Bar, Cow & Gate Apple & Pear Purée. Dinner: Corn Pasta (Cooked), Sliced Ham, Cooked Asparagus (from Fresh), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 11.2 lb a week
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