Weigh In record (no journal entry) for 03 January 2012
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170.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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2047 kcal
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Fat: 97.99g | Prot: 116.45g | Carb: 181.24g.
Breakfast: almond milk silk, Quick Oats, Coffee (Brewed From Grounds) . Lunch: clementine, pear, Kashi Southwest Style Chicken. Dinner: Dried Coconut, Premium Coconut Milk, Mahi Mahi. Snacks/Other: almonds, greek yogurt fage, Clementines, Egg White, Pure Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. more...
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2588 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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