Weigh In record (no journal entry) for 03 January 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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883 kcal
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Fat: 41.15g | Prot: 39.61g | Carb: 101.67g.
Breakfast: oatmeal. Lunch: lettuce, black bean mango salad. Dinner: olive oil, grapes, almonds, red bean soup, cashews. Snacks/Other: sunflower seeds, pistachio, cranberry apple salsa. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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