Weigh In record (no journal entry) for 03 January 2012
|
181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
2184 kcal
|
Fat: 145.47g | Prot: 52.46g | Carb: 180.52g.
Breakfast: Bananas, praline pecans. Lunch: wheat thin stix , pepper jack cheese stick. Dinner: Flour Tortilla, Colby Jack Cheese, Beef Philly Steak, Ranch Salad Dressing, Avocados, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Minis Chocolate Candies (Fun Size), Pineapple, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2905 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|