Weigh In record (no journal entry) for 02 October 2016
|
224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
1920 kcal
|
Fat: 101.00g | Prot: 67.50g | Carb: 187.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Macayo's Chicken Chimichanga. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Reese's Peanut Butter Cup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|