Weigh In record (no journal entry) for 03 January 2012
|
232.5 lb
Lost so far: 49.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1820 kcal
|
Fat: 111.00g | Prot: 56.00g | Carb: 150.00g.
Breakfast: Hash Browns (Large), Cheesy Bacon BK Wrapper. Lunch: Double Cheeseburger. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|