Weigh In record (no journal entry) for 02 October 2016
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138.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1624 kcal
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Fat: 55.53g | Prot: 108.27g | Carb: 181.27g.
Breakfast: Starbucks Peppermint Mocha (Venti), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wegmans 2% Colby Jack Shredded Cheese, America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Wegmans 2% Colby Jack Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: America's Choice Bacon Thick Sliced, Oranges, Turkey Drumstick. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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