Weigh In record (no journal entry) for 02 October 2016
|
205.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
3706 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sitting - 8 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes, Standing - 3 hours and 41 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|