Weigh In record (no journal entry) for 03 January 2012
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128.6 lb
Lost so far: 2.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1259 kcal
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Fat: 43.24g | Prot: 54.02g | Carb: 166.20g.
Breakfast: coffee, mini moo, Total 0% Greek Yogurt, VitaCraves Gummies, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero. Lunch: strawberries, Crumbled Goat Cheese, Extra Virgin Olive Oil, Walnut Halves and Pieces, Baby Spinach, Balsamic Vinegar, Dijon Mustard. Dinner: Black Bean Mango. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Crunchy Granola Bars - Peanut Butter. more...
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2115 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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