Weigh In record (no journal entry) for 03 January 2012
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1960 kcal
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Fat: 86.23g | Prot: 72.92g | Carb: 235.34g.
Breakfast: Lite Chocolate Cream, Lite French Vanilla Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dinty Moore Beef Stew - microwave. Snacks/Other: Oil Popped White Popcorn, Sprite, Lindor Milk Chocolate Truffles, Silky Smooth Milk Chocolate Promises - Almond. more...
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2795 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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