gabwp's Journal, 03 January 2012

245.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 90.68g | Prot: 73.89g | Carb: 287.89g.   Breakfast: banana, coffee, silk unsweetened organic, slim fast creamy chocolate. Lunch: nestle pure life water, musselman's lite cinnamon, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Fries, Little Cheeseburger. Snacks/Other: cake, Snickers Bar. more...

3174 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...