Weigh In record (no journal entry) for 02 October 2016
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194.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1640 kcal
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Fat: 64.50g | Prot: 104.00g | Carb: 182.00g.
Breakfast: Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate, Smucker's Sugar Free Strawberry Preserves, Dannon Oikos Triple Zero - Vanilla (Container), Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Lay's Oven Baked Original (Package), Arby's Mid Roast Beef Sandwich. Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Chewy Protein Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 8.4 lb a week
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