Weigh In record (no journal entry) for 02 October 2016
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232.6 lb
Lost so far: 20.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1721 kcal
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Fat: 58.87g | Prot: 79.23g | Carb: 220.96g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Coca-Cola Diet Coke (Can), Panera Bread Tuna Salad Sandwich (Half). Dinner: Westminster Westminster Oyster Crackers, Coca-Cola Diet Coke (Can), Manhattan Clam Chowder. Snacks/Other: Coca-Cola Diet Coke (Can), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half), Noosa Blueberry Yoghurt (4 oz). more...
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2782 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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