B34RDY's Journal, 02 October 2016

189.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 109.62g | Prot: 135.66g | Carb: 395.11g.   Breakfast: Coffee with Sugar, Tesco Olive Spread, Honey, Sun-Pat Smooth Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tesco Olive Spread, Multigrain Bread, Aldi Tuna Mayonnaise & Sweetcorn. Dinner: Bird's Custard, Tesco Apple Crumble, Horseradish Sauce, Dijon Mustard, Beef or Meat Gravy, Yorkshire Pudding, Broccoli, Cauliflower, Sweet Potato, Corn on The Cob with Butter, Beef. Snacks/Other: Maryland Choc Chip Cookies, Apples. more...

5181 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Painting - 8 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...