Weigh In record (no journal entry) for 03 January 2012
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1319 kcal
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Fat: 49.07g | Prot: 71.81g | Carb: 162.51g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Luna Protein Bar - Chocolate Peanut Butter, celery sticks, italian dressing, Live Active Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: lasagna. Snacks/Other: egg white, brownie, strawberries, Light & Fit Yogurt - Vanilla. more...
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1976 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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