tOalex's Journal, 02 October 2016

Weigh In record (no journal entry) for 02 October 2016

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:

290 kcal

Fat: 5.81g | Prot: 52.78g | Carb: 2.26g. Breakfast: Egg White, Egg. Lunch: Skinless Chicken Breast. Snacks/Other: Egg White. more...

1474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.8 lb a week


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tOalex's weight history