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ianwstrong
Journal
02 Oct 16
ianwstrong's Journal, 02 October 2016
ianwstrong's Profile
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Weigh In record (no journal entry) for 02 October 2016
242.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
2577 kcal
Fat: 139.96g | Prot: 121.83g | Carb: 191.25g.
Breakfast:
Tesco Salmon Fillets, Pork Sausage (Cooked), Fried Egg without Fat, I Can't Believe It's Not Butter! Butter.
Dinner:
Lidl Nan Bread, Sainsbury's Chicken Tikka Masala with Rice.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Magnum Classic, Magnum Classic, Coca-Cola Coca-Cola Zero (Can).
more...
2678 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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