grase93555's Journal, 02 October 2016

230.0 lb Lost so far: 19.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 17.86g | Prot: 22.82g | Carb: 43.31g.   Breakfast: Tazo Zen Green Tea. Lunch: Mango. Dinner: Las Palmas Enchilada Sauce, Tuna in Water (Canned), Libby's Country Sausage Gravy, Boiled Egg. more...

2925 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...