Weigh In record (no journal entry) for 30 January 2010
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2033 kcal
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Fat: 81.20g | Prot: 66.15g | Carb: 278.53g.
Breakfast: sugar, herbal Tea, walnut cream cheese, cinnamon crunch bagel. Lunch: pork chop. Dinner: french fries, arnold whole wheat sandwich bread, Ground Turkey Patty. Snacks/Other: celery, carrots, apple, pear, blue berries, papaya, banana, goobers. more...
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4317 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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