Weigh In record (no journal entry) for 02 October 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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257 kcal
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Fat: 6.48g | Prot: 6.11g | Carb: 49.06g.
Breakfast: Taste of Inspirations Pumpkin Spice Cream Cheese Spread, Honeycrisp Apples, Thomas' Bagel Thins - Everything. more...
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losing 1.2 lb a week
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