akara's Journal, 03 January 2012

149.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 71.05g | Prot: 141.05g | Carb: 179.27g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Regular Beef Taco, Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Baked Doritos Nacho Cheese, Red Table Wine, Cappuccino, Orange Creme 70 Shake, Chocolate Chip Soft Bake. more...

2380 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...