Weigh In record (no journal entry) for 02 October 2016
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150.1 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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411 kcal
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Fat: 8.09g | Prot: 26.63g | Carb: 60.33g.
Breakfast: Toni Gelatoni Diet, Manzana Verde. Lunch: Pingüino Marmoleado de Mora, Cebollas, Lechuga de Hoja Verde, Pepino (Pelado), Ostras, Sudado de Pescado, Camarones. Dinner: Pepino (Pelado), Ceviche de Camaron. Snacks/Other: Sprite Sprite Zero. more...
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losing 7.5 lb a week
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