Weigh In record (no journal entry) for 02 October 2016
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2160 kcal
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Fat: 104.66g | Prot: 59.75g | Carb: 257.38g.
Breakfast: Kellogg's Froot Loops, Publix 2% Milk. Lunch: Little Debbie Swiss Rolls, Red Lobster Cheddar Bay Biscuit, Ragu Old World Style Flavored with Meat Pasta Sauce, Great Value Beef Square Ravioli. Dinner: Chicken & Wild Rice Soup, Kraft Classic Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
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2466 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.1 lb a week
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