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sbrazil
Journal
03 Jan 12
sbrazil's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
280.0 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1796 kcal
Fat: 37.44g | Prot: 50.45g | Carb: 216.47g.
Breakfast:
Banana, Everything Bagels, 37% Light Buttery Spread, Coffee (Brewed From Grounds) .
Lunch:
Nonfat Cottage Cheese, Philly Steak & Cheese Flavor.
Dinner:
Cabernet Sauvignon Wine , Broccoli Au Gratin Rice Mix, Normandy Blend.
Snacks/Other:
Dark Chocolate Squares 60% Cacao.
more...
3414 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 9 hours, Desk Work - 5 hours.
more...
gaining 2.8 lb a week
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