Weigh In record (no journal entry) for 02 October 2016
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1389 kcal
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Fat: 56.96g | Prot: 66.76g | Carb: 140.76g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком, Вода, творог с сах и сметаной, Вареное Яйцо. Lunch: Мороженое, Кофе с Молоком, творог с сах и сметаной. Dinner: Кекс, Вино Сухое, Макароны из Цельной Пшеницы, Куриные Котлеты. more...
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2422 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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