Weigh In record (no journal entry) for 03 January 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1324 kcal
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Fat: 38.14g | Prot: 61.17g | Carb: 169.87g.
Breakfast: Fiber One Yogurt, Activia Blueberry Yogurt, Coffee. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Clementines , Clementines , Fiber One Chewy Bars. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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