Weigh In record (no journal entry) for 03 January 2012
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2236 kcal
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Fat: 93.89g | Prot: 80.76g | Carb: 204.52g.
Breakfast: Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Milk Chocolate Candies, Oatmeal Cookies (Soft Type), Whole Wheat Crackers, Olive Oil, Feta Cheese, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Spaghetti with Tomato Sauce and Meatballs, Extra Virgin Olive Oil, Sour Dough Bread, Caesar Salad with Romaine, Pinot Noir Wine . Snacks/Other: Milk Chocolate Candies. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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