Trish Masterson's Journal, 30 January 2010

Keep Focused! No cheating.
180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2010:
1247 kcal Fat: 58.52g | Prot: 85.54g | Carb: 72.81g.   Breakfast: broccoli, Large Eggs. Lunch: american chees, light bread. Dinner: Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled), light balsamic dressing, salad. Snacks/Other: pecans, wine merlot, Chocolate Puddings (Fat Free), peanut butter, apple, melon. more...
2688 kcal Activities & Exercise: Housework - 1 hour, Shopping - 3 hours, Circuit Training - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

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I'm focused, I'm focused. :-) 
30 Jan 10 by member: information

     
 

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