eostrowski's Journal, 03 January 2012

eostrowski's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2012

143.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1205 kcal

Fat: 46.34g | Prot: 49.89g | Carb: 148.02g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: 14" Meat and Vegetable Pizza. Dinner: Light Balsamic Vinaigrette, Lasagna with Meat, Crumbled Feta Cheese Traditional, Greener Selection, Dinner Yeast Rolls. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

eostrowski's weight history

view complete history

eostrowski's Journal, 03 January 2012

Submit a Comment

Other Related Links

Members

eostrowski's weight history