Weigh In record (no journal entry) for 30 January 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1453 kcal
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Fat: 58.11g | Prot: 63.19g | Carb: 166.33g.
Breakfast: Taco Thin Crust Pizza (Large). Dinner: Multigrain Bread, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), White Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed), Clementine. Snacks/Other: Fat Free Mango Sorbet, Salted Nut Roll. more...
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gaining 14.0 lb a week
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