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nccajun
Journal
03 Jan 12
nccajun's Journal, 03 January 2012
nccajun's Profile
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kept to the plan. Jog/Walked 1 hour every other day this past week plus entered everything and stayed within budget.
248.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1667 kcal
Fat: 47.58g | Prot: 91.79g | Carb: 232.03g.
Breakfast:
Egg, English Muffin, Margarine.
Lunch:
french bread, Salmon Salad.
Dinner:
Boneless Skinless Chicken Breast, Brown Rice, Light Zesty Southwestern Style Vegetable Soup.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Raisins.
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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