Weigh In record (no journal entry) for 03 January 2012
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270.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1416 kcal
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Fat: 41.84g | Prot: 77.00g | Carb: 183.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Chipotle Chicken Wraps Bistro Box, Dark Cherry Yogurt Parfait. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Italian Bread. more...
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losing 21.0 lb a week
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