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14.4 % Body at
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2511 kcal
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Fat: 175.45g | Prot: 212.33g | Carb: 23.77g.
Breakfast: 4Carb Scrmblr (Sausage), Triple Strength Fish Oil Supplement, Cream (Half & Half), Flaxseed Oil, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Chunk Light Tuna in Water, BAMA SQUEEZE MAYONNAISE, Smoked Almonds, Colby Jack Cheese Sticks, 100% Whey Protein Gold Standard - Cookies And Cream. Dinner: New york strip, Colby Jack Cheese Sticks, Colby Jack Cheese Sticks, New york strip. Snacks/Other: Colby Jack Cheese Sticks, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 21.0 lb a week
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