Weigh In record (no journal entry) for 03 January 2012
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2313 kcal
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Fat: 107.44g | Prot: 108.17g | Carb: 218.72g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: yoplait light yogurt, Whole Wheat Bread, light mayo, Smoked White Turkey Slices. Dinner: butter, baked potato, Pork Chop. Snacks/Other: No Sugar Added Fruit Bars, twix ice cream bar. more...
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2773 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 11 hours. more...
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steady weight
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