callmematt's Journal, 03 January 2012

207.2 lb Lost so far: 4.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 44.07g | Prot: 34.57g | Carb: 129.70g.   Breakfast: Coconut Oil, Oatmeal. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Dry Roasted Almonds (Without Salt Added) , Baby Carrots , Baby Spinach. Dinner: Spaghetti. Snacks/Other: Roasted Salted Cashew Nuts. more...

2600 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...